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Diet & Fitness 
  |  Eat Right  |  Healthy Eating
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Party central
From party frocks to invites and Christmas cocktails, we've got everything you need to throw a fabulous party

Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.

Diet and fitness rules from the experts


Some of the leading names in the field discuss the key factors for keeping your weight down, your energy levels up and your body in peak physical condition

Diet dilemmas for the New Year


Have you got a dieting dilemma? These readers did and Catherine Matthews, nutritionist for eDiets and iVillage, provided the answers

Diet myths debunked


Dr. Wynnie Chan looks at the ten most common diet myths and explains why they are false

Diet to beat cold and flu


Are you forgetting one of the most important diet strategies for avoiding flu? A healthy breakfast and lunch can boost your immunity

Diet your way to party perfection


Look like a goddess at the New Year's Eve party with a 'pretox'

Diets A-Z


All your favourite diets uncovered

Diets A-Z: Japanese Diet


Diets A-Z: Japanese Diet

Diets A-Z: Macrobiotic Diet


Diets A-Z: Macrobiotic Diet

Diets A-Z: Montignac Diet


Montignac is a food combining diet

Diets A-Z: Perricone Diet


Diets A-Z: Perricone Diet

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