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  |  Eat Right  |  Healthy Eating
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Be good to yourself with Tetley green tea

Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.

Life detox tips


If you're feeling generally under the weather, physical and emotional toxins maybe to blame. Amanda Hamilton and Sandy Newbigging, authors of Life Detox, share their tips to get you started

Light bites for bikini bodies


Aiming for a beautiful bikini body this summer does not mean you have to go hungry. In fact, eating little and often is the key to maintaining a good metabolism. So get snacking on these tasty treats

Lower your cholesterol now


Try these simple tips to lower your cholesterol and feel healthier

Make snacks work for you


Many of us suffer a dieting downfall and end up snacking on unhealthy options like crisps and chocolate. Yet by choosing wisely, snacking can be a positive and healthy contribution to your diet

Master your metabolism


Boost your metabolism and lose weight with these diet and fitness strategies.

Navigating the summer BBQ


Navigating the summer BBQ

No more yo-yo diets


Continual crash dieting can lead to ups-and-downs in your weight.

Obesity: The big issue


iVillage asks why are we getting so fat, looks at what's in food and how this is affecting our children. We also talk to five women about their brave journey to weight-loss and the impact its had on their lives.

Omega-3s: the oily truth


Fish oils (omega-3s) have benefits for a huge variety of conditions - boosting brainpower, tempering arthritis, protecting against some cancers, benefiting eczema and sometimes asthma

PCOS and weight-loss


Is PCOS and insulin-resistence limiting my weight loss? The Diet Doctors advise.

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