All about carbs

Aside from the slower, steadier release of energy, there are other compelling reasons to eat complex carbohydrates. Many of them contain other nutrients vital for good health, such as fibre. A slice of wholewheat bread will provide you with B vitamins, zinc and some protein. Complex carbs also tend to be lower in fat. Good choices for complex carbohydrates include pasta, rice, wholewheat bread, sweet potatoes and porridge.

Make sure you eat a variety of complex carbohydrates every day. Here are some suggestions:

• Wholegrain cereals for breakfast
• Wholewheat bread or pasta for lunch
• Potatoes, grains and legumes for dinner
• Biscuits for snacks

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