Easy ways to get your five fruit and veg a day

Sample menu:
Follow this sample meal plan to increase your fruit and veg consumption.

Breakfast

• 1 glass orange juice
• 1 bowl muesli with a handful of blueberries or raspberries
• 1/3 pint skimmed milk

Morning snack

• 1 handful red grapes

Lunch

• 1 small green salad
• 1 tuna and sweetcorn sandwich
• 1 glass apple juice

Afternoon snack

• 1 raw carrot

Dinner

• 75g roast chicken, sautéed with one Granny Smith apple
• 1 baked potato
• 4 florets steamed broccoli
• 1 pudding parfait (alternate layers of vanilla pudding, fruit salad and diced tinned peaches in dessert glasses)
• 1 glass skimmed milk

Evening snack

• 2 biscuits, 1 handful of raisins