The heart-healthy diet

Lunch:
1 handful dried apricots
1 small brown roll
1 two-inch oatmeal cookie
1 salad with iceberg and watercress lettuce
1 tablespoon French salad dressing
½ can salmon

Dinner:
75g lean, grilled rump steak
1 portion frozen mixed vegetables boiled in salty water
1 medium red pepper
1 baked potato

Snacks:
1 slice melon
1 handful cherry tomatoes
5 whole chestnuts
1 raisin cookie

Day 3:
Breakfast:
1 slice toasted brown bread
1 teaspoon fruit jam
1 small bowl wholegrain cereal
1 teaspoon soft margarine
1 glass unsweetened orange juice
¼ pint semi-skimmed milk

Lunch:
1 medium avocado
3 ounces roasted chicken
1 piece white pitta bread
1 tablespoon reduced fat fromage frais

Dinner:
1 small bowl boiled rice
1 portion stir-fried pork with mixed vegetables

Snacks:
1 banana
1 clementine
1 pear

Day 4:
Breakfast:
2 small brown rolls
1 teaspoon fruit jam
1 teaspoon soft margarine
1 glass unsweetened apple juice
¼ pint semi-skimmed milk

Lunch:
2 slices brown bread
1 medium pickled gherkin
1 medium salad
1/2 can sardines in oil, drained
1 raw tomato

Dinner:
4 boiled new potatoes
1 medium salad of apple and shredded cabbage
1 canned fruit cocktail in juice
1 tablespoon reduced fat fromage frais dressing
1 medium smoked mackerel

Snacks:
1 banana
1 carrot
1 small pot low-fat fruit yoghurt
1 nectarine

Day 5
Breakfast:
1 3-inch bagel
1 tablespoon reduced fat plain cottage cheese
1/2 can pineapple

Lunch:
1 ounce mozzarella cheese
1 medium salad of olives, tomato, onion and avocado
1 tablespoon vinegar and oil salad dressing
1 orange
2 slices wholemeal bread