Breakfast makeover

Solution: Try some breakfast choices that are lower in fat and higher in fibre such as:

• Porridge (113 calories, 2.2g of fat) topped with blueberries (20 calories, less than 1g fat) and one glass of orange juice (45 calories, no fat)
• Bagel (190 calories, 1.3g of fat) with light cream cheese (53 calories, 4.5g of fat) and pineapple (25 calories, no fat)
• Strawberries (24 calories, no fat) topped with reduced fat yoghurt (106 calories, less than 1g of fat).