Eight weeks to wellness: Week one

Choose one of the following numbered meals (all are under 450 calories).

1. 195g Tesco H/E BLT sandwich
   15g Tesco H/E Salt and vinegar flavoured tubes
   1 medium apple
   (399kcals, 3.2g fat)

2. 155g Tesco H/E chicken and bacon sandwich
   1 medium orange
   (329kcals, 3.2g fat)

3. 66g Tesco H/E tuna pasta salad
   2 Tesco H/E wholemeal rolls
   120g grapes
   (329kcals, 4.5g fat)

4. 240g Tesco H/E Moroccan couscous wraps
   1 satsuma
   (415kcals, 6.4g fat)

5. 200g Tesco H/E chicken salad roll
   1 medium orange
   (334kcals, 5.9g fat)

6. 169g Tesco H/E egg salad sandwich (V)
   120g grapes
   (354kcals, 8.3g fat)

7. 163g Tesco H/E ham salad sandwich
   1 medium pear
   (275kcals, 3.7g fat)

   Dinner

   Choose one of the following numbered meals (all are under or around 600 calories).

   1. 169g Tesco H/E Chicken salsa pizza
      168g lettuce, tomato and cucumber salad
      1 banana
      (459kcals, 2.4g fat)

   2. 350g Tesco H/E vegetable chow mein (V)
      112g boiled/steamed mangetout peas
      46g Tesco H/E vanilla iced dessert served with 1 medium sliced peach
      (362kcals, 3g fat)

   3. 350g Tesco H/E haddock florentine
      140g boiled/steamed broccoli
      60g pot Tesco H/E lemon mousse
      (384kcals, 7.7g fat)

   4. 350g Tesco H/E tagliatelle primavera
      280g boiled/steamed cauliflower and carrots
      1 medium apple
      130g pot Tesco H/E chocolate sundae
      (579kcals, 10.3g fat)

   5. 275g Tesco H/E chicken fajitas
      90g Tesco H/E blackberry and apple sponge pudding
      1 medium pear
      (501kcals, 4.5g fat)

   6. 350g Tesco H/E sweet and sour chicken noodles
      100g boiled/steamed green beans
      152g Tesco H/E Apple Charlotte
      (490kcals, 3.7g fat)

   7. 350g Tesco H/E tandoori chicken biriyani
      168g lettuce, tomato and cucumber salad
      130g pot Tesco H/E toffee fudge sundae
      (547kcals, 9.9g fat)