Diet & Fitness 

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Eight weeks to wellness

Are you sick of dieting, but want to lose weight? It's time to ditch faddy eating plans that promise miracle results, but actually end up confusing your body and causing you to pile on the pounds in the long run. iVillage nutritionist, Dr Wynnie Chan, has designed an eight-week plan that will make a difference both to your waistline and your attitude to eating.

Follow the weekly diet assignments below and get ready to transform your attitude in just two months:

Week one: Healthy eating plan
Week two: Healthy eating plan
Week three: Healthy eating plan
Week four: Healthy eating plan
Week five: Healthy eating plan
Week six: Healthy eating plan
Week seven: Healthy eating plan
Week eight: Healthy eating plan

If you don't eat meat try the new seven-day vegetarian plan

Can't stop snacking? This five-meals-a-day eating plan caters for the munchies in a healthy way

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