The heart-healthy diet

Dinner:
1 grilled salmon steak
1 medium serving couscous and 2 grilled peppers

Snacks:
1 handful cherries
1 carrot
10 roasted cashew nuts
1 two-inch oatmeal cookie
1 plain digestive biscuit
1 orange

Day 6:
Breakfast:
1 poached egg
1 teaspoon soft margarine
1 slice cantaloupe or melon
1 slice white bread

Lunch:
1 bowl vegetable soup
2 pieces crusty French bread
1 mixed fruit salad

Dinner:
1 medium bowl boiled white rice
1 serving vegetarian con carne
1 medium salad of avocado, tomato and onion

Snacks:
1 apple
3 whole brazil nuts
1 carrot
1 fruit salad
1 tablespoon low-fat plain yoghurt
3 breadsticks

Day 7:
Breakfast:
2 slices wholemeal toast
Scrambled eggs made with water and semi-skimmed milk
1 glass unsweetened fruit juice

Lunch:
1 large pitta bread
2 tablespoons reduced fat hummus
1 grated carrot
1 medium pear
1 pot reduced fat yoghurt

Dinner:
1 medium serving pasta served with tomato-based sauce
1 handful pine nuts
1 medium mixed leaf salad
1 teaspoon reduced fat dressing

Snacks:
6 whole almonds
1 apple
1 carrot
1 muffin or fruit scone
1 orange