Eight weeks to wellness: Week seven

Choose one of the following numbered meals (all are under 450 calories). Include a piece of fruit with each choice.

1. 192g H/E Roast Beef Sandwich
   113g Strawberry Fruit Fool
   (365 calories, 8.4g fat)

2. 400g H/E Vegetable Soup (V)
   100g Wheaten Farl
   125g Low Fat Black Cherry Yogurt
   (442 calories, 3.9g fat)

3. 95g (1 slice) pitta bread
   40g Roast Chicken Breast
   15g H/E Passionfruit and Mango dressing
   100g salad leaves
   125g Custard Style Yogurt
   (422 calories, 5.1g fat)

4. 100g H/E Garlic Ciabatta
   40g Roast Turkey Breast
   100g salad leaves
   15g crème fraíche
   125g H/E Bio Yogurt
   (383 calories, 7.7g fat)

5. 199g H/E Simply Salad Sandwich (V)
   100g Blackberry Sponge Pudding
   (409 calories, 3.1g fat)

6. 250g H/E Tuna Salad
   60g Salsa Bread
   (413 calories, 13.0g fat)

7. 200g Tomato and Mozzarella Salad Snack (V)
   60g French stick
   125g H/E Bio Yogurt
   (437 calories, 6.5g fat)

Dinner

Choose one of the following numbered meals (all are under or around 600 calories). Finish each meal with a piece of fruit or a mixed fruit salad (including pear, melon, clementine, peach, papaya, nectarine or kiwi).

1. 365g H/E Cajun Chicken Pasta Meal
   100g Crisp Green Salad
   15g H/E Blue Cheese Dressing
   60g H/E Garlic Baguette
   (599 calories, 10.2g fat)

2. 450g H/E Peppered Steak and Chips Meal
   150g steamed carrots, cauliflower and broccoli
   200g Butterbean and Parsnip Soup
   (618 calories, 14.6g fat)

3. 100g H/E Cod Fillet in Oven Crisp Crumb
   165g Reduced Fat Oven Chips
   100g garden peas
   (536 calories, 12g fat)

4. 450g H/E Vegetable Chilli and Rice Meal (V)
   150g mixed vegetables with courgettes and red peppers
   30g tortilla chips
   (561 calories, 12.8g fat)

5. Pasta Carbonara (250g spaghetti combined with 60g egg, 25g ham and 25g H/E Half Fat Cheddar Cheese)
   100g Italian Style Salad
   15g H/E Honey and Mustard Dressing
   (456 calories, 13.2g fat)

6. 380g Fresh Vegetable Pasta Bake (V)
   180g wild rice
   90g steamed fine beans
   90g steamed baby carrots
   (521 calories, 21.7g fat)

7. 155g Sausage Rolls
   180g Baked Potato Wedges
   135g H/E Baked Beans
   150g grilled tomatoes
   (586 calories, 16.3g fat)