Tone It And Own It: healthy eating plan

Suggested snacks (twice a day, not the same one)

• 125g pot low fat probiotic yogurt (any flavour)
• Vegetable crudites with 30g low fat soft cheese or 30g low fat hummus or 45g salsa
• Fruit (any kind)
• 30g air popped popcorn
• 2 rye crispbreads topped with canned salmon, mashed with 1 tbsp ricotta cheese, handful of dill)
• Handful of nuts
• Handful of seeds

Suggested treats (twice a week)

• 30g pack low fat crisps
• 30g pack pretzels
• 25g chocolate (any kind)
• Small glass of wine

Other tips

• Top up with fruit, vegetables or wholegrain bread if you get hungry.
• Include at least 4-5 glasses of water a day - but aim for 8!
• Limit tea and coffee to twice a day, and use skimmed or semi-skimmed milk

If you've been following the workouts and the healthy eating plan you should now be looking more lean and toned, have bags more energy and your skin should be positively glowing.

Get more great recipes and healthy eating tips to help you keep up the good work!

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