The natural alternative

Companies such as Solgar have been around for a long time and are well established in the supplement industry. Also, certain stores like Boots stock main distributors who are more reliable. If in doubt, check which brands are most reputable with staff in high street health food shops.However, before taking any kind of supplement, it is best to consult your GP, particularly if you suffer from a condition (anything from asthma to IBS) or if you are pregnant. Always read the label carefully and never exceed the recommended dosage.