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Diet & Fitness 
  |  Eat Right  |  Vitamins and Supplements  |  Can vitamin E make me look or feel younger?
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Can vitamin E make me look or feel younger?

by Ms. Alyson Greenhalgh and Dr. Sara Kirk

question
I've heard that vitamin E can make me look and feel younger. Is this possible?

answer
Nothing can slow the natural ageing process, but this vitamin will help decrease the severity of diseases associated with older age, including coronary heart disease, certain forms of cancer and cataracts. Certainly there is no reason to discourage older people from taking additional vitamin E even though it won’t actually delay the ageing process. Good sources of vitamin E include wholegrain cereals, nuts and seeds.
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