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You don't have to subject yourself to diet foods in order to lose weight. Elise Lindsay's book How To Get A Celeb's Body, tells you how it's done.

Sugar high

If you want a sugar fix or an energy boost - hold off on the chocolate and cereal bars and reach for the fruit, dried or fresh, which will give you a natural sugar lift.

Extracted from How To Get A Celeb's Body by Elise Lindsay, published by Michael Joseph at £14.99 Copyright c Elise Lindsay.

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