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Diet & Fitness 
  |  Picture Gallery  |  Lose weight without dieting
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Grocery shopping

Shop when you are full, not when you are hungry. Write a list so you can stick to your regime adn avoid temptations even if they are on offer!

Extracted from How To Get A Celeb's Body by Elise Lindsay, published by Michael Joseph at £14.99 Copyright c Elise Lindsay.


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