Diet saboteurs
There are some things in life that will ruin your dieting resolve every time, but forewarned is forearmed. Discover the tricks to keep your diet on track
Boy meets girl
Has your waistline grown since you moved in with your boyfriend? It's all down to basic maths; if you copy him by piling your plate as full as his and indulge in puddings, you are going to gain weight.
The problem is he can eat at least 500 calories more than you because men are more muscular and require more calories to maintain their weight.
The only solution is to employ some portion control.
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