Killer workout moves
Do you want to tone up and slim down? McCain, Principal Partner of UK Athletics (UKA), has teamed up with Sally Gunnell to devise a fun, simple fitness programme for all that is guaranteed to boost your body toning and condition. Get a sneak preview of some of the best moves in our gallery.
Squat thrusts - a total body move to strenthen and tone
In a standing position, crouch down to a squat with your hands on the ground near your feet. From this position, jump back with your feet so you're in the press-up position keeping your abs tight and buttocks inline with your body. Then jump forwards back into your squat position with your hands still on the floor. Try for 2 sets of 10.
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