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The Shape Up ChallengeThe Shape Up ChallengeThe Shape Up Challenge: Weekly healthy eating assignments
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The Shape Up Challenge: Weekly healthy eating assignments

For the next eight weeks of The Shape Up Challenge our nutrition expert, Dr Wynnie Chan, offers you an exclusive healthy eating plan to follow.

The healthy plan lasts for four weeks, then you simply repeat the diet until you're finished with the Challenge.

Now take a look at:

If you don't eat meat try our seven-day vegetarian plan

Click here to get back to The Shape Up Challenge start page.



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