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  |  The Shape Up Challenge  |  The Shape Up Challenge  |  Seven day vegetarian plan
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Seven day vegetarian plan

by Dr Wynnie Chan
continued from page 4

Snacks (twice a day)

  • Bio yoghurt - any flavour (125g contains 68 calories, 0.1g fat)
  • Dried fruit - any kind (60g mixed dried fruit contains 160 calories, 0.2g fat)
  • Vegetable crudites with low-fat soft cheese (30g celery, 30g carrot and 30g Tesco Healthy Eating Light Soft Cheese contains 49 calories, 2g fat)
  • Fruit - any kind (80g banana contains 76 calories, 0.2g fat; 160g mango contains 91 calories, 0.3g fat; 112g apple contains 53 calories, 0.1g fat)
  • Popcorn (30g contains 68 calories, 0.8g fat)
  • Malt loaf (35g contains 108 calories, 0.8g fat)
  • Breadsticks (30g contains 118 calories, 2.5g fat)
  • Pumpernickel bread (33g contains 73 calories, 0.3g fat)
  • Rye crispbread (30g contains 96 calories, 0.6g fat)
  • Tesco Healthy Eating Currant Bun (55g contains 142 calories, 2.5g fat)
  • Fruit teacake (40g contains 110 calories, 0.9g fat)

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