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7x7 Fat-Reducing Plan

strip fat Losing fat is not just about how much you eat, but how you eat it. With Shane Bilsborough's eating plan, taken from 7 Days to Strip Fat Forever (Penguin, £5.99), you can eat carbohydrates, protein and even chocolate. Used with permission.

The new 7x7 Fat-Reducing Plan is successful, safe and extremely easy to follow. The diet works on the principles followed by many Asian cultures with populations that are lean and disease-free. It also recognises recent breakthroughs made by scientific studies on reducing the 'energy density' of our food. By following the plan you will not overeat, allowing your body easier access to your fat stores. But you will not go hungry, either.

The seven-day plan

Seven meals a day seems like a bit of a tall order, you may think, but it is the way forward in effective fat stripping. Cultures that exhibit very good health as well as good weight control don't gorge or eat to full capacity. The emphasis is on grazing. I spent over a year living in Italy, where I found that eating several small meals a day is quite normal. You may even have four courses in one meal but the amounts are always small, as in this plan.

The aim of the 7x7 Fat-Reducing Plan is to:

Eat less food more often, so as not to overeat or eat in between meals

  • Keep fat intake down
  • Increase fibre intake
  • Reduce the amount of energy we eat
  • Consume enough nutrients
  • Lose body fat

The focus of the eating plan is to keep fat intake to a minimum, thus allowing your body to use its own fat stores for energy, and to increase fibre intake. It breaks your food into much smaller meals and speeds up your metabolism. The faster you burn this food up, the faster your metabolism will be, and the faster you will burn fat. One of the keys to success is to include vegetables or salad with every evening meal. You must eat these first and finish them before you eat the rest of your meal.



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