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Diet & Fitness 
  |  Lose Weight  |  Weight Loss
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Weight Loss Features

Taking off the pounds can be torture, but we make it easy with information and advice on everything from meal makeovers to how many daily calories you need.

Make snacks work for you


Many of us suffer a dieting downfall and end up snacking on unhealthy options like crisps and chocolate. Yet by choosing wisely, snacking can be a positive and healthy contribution to your diet

Master your metabolism


Boost your metabolism and lose weight with these diet and fitness strategies.

Meet the woman behind Geri's new body: Katy Appleton


Meet the woman who transformed Geri's body and find out her tips on how yoga can work for you

Mind and body motivation


Don't let your good intentions fall by the wayside. Take control of your mind and your bikini body will follow

No more yo-yo diets


Continual crash dieting can lead to ups-and-downs in your weight.

Pregnancy and weight loss


Pregnancy is not the time to worry about weight loss. Instead, we'll show you how to eat for two the healthy way.

Pump it up


Fitness expert Angie Newson explains how to start a weight training programme to help you lose weight

Sandwich-free lunch


iVillage nutritionist Dr Wynnie Chan offers alternatives to the standard sandwich

Save up and slim down


Frugal fitness: save up and slim down

Shape Up and shape down


Read one woman's success story and how she made the Shape Up Challenge work for her

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