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Weight Loss Features

Taking off the pounds can be torture, but we make it easy with information and advice on everything from meal makeovers to how many daily calories you need.

How to lose five pounds


Find out how to lose five pounds the healthy way.

How to tame thunder thighs


Follow these simple strategies to trim inches off your hips and lose overall body fat.

How to think slim


Sports psychologist Pete Cohen explains how the body you want is all in your head

I can't keep the weight off


Dr Ian Campbell, President of the National Obesity Forum gives advice on sticking to a diet

I want to be a nutritionist


iVillage nutritionist Dr Wynnie Chan explains what it means to be a nutritionist and how to find out more about training

Is beer or wine making you fat?


Find out if your favourite drink is wreaking havoc on your diet with iVillage UK.

Is it safe to diet when breast feeding?


Find out how many calories you need when breast feeding

Is shaping up hard to do?


Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

iVillage Voices - real life stories


Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Jonny Bowden biography


Learn all about nutritionist Jonny Bowden and his weight loss and healthy eating philosophies

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