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Weight Loss Features

Taking off the pounds can be torture, but we make it easy with information and advice on everything from meal makeovers to how many daily calories you need.

Jump to it


Skipping burns major calories, tones your muscles, increases stamina and improves co-ordination. So, grab a rope and get going

Jumpstart your metabolism


Check out our sample diet and exercise plan guaranteed to boost your metabolism.

Keeping a diet diary


A record of what you eat is one of the keys to successful weight-loss - find out how to make a diet diary work for you.

Let's get physical


How to fit exercise into your life

Light bites for bikini bodies


Aiming for a beautiful bikini body this summer does not mean you have to go hungry. In fact, eating little and often is the key to maintaining a good metabolism. So get snacking on these tasty treats

Low carb diets


Read about why low-carb diets might help some people in the weight loss battle

Make snacks work for you


Many of us suffer a dieting downfall and end up snacking on unhealthy options like crisps and chocolate. Yet by choosing wisely, snacking can be a positive and healthy contribution to your diet

Master your metabolism


Boost your metabolism and lose weight with these diet and fitness strategies.

Mind and body motivation


Don't let your good intentions fall by the wayside. Take control of your mind and your bikini body will follow

Pregnancy and weight loss


Pregnancy is not the time to worry about weight loss. Instead, we'll show you how to eat for two the healthy way.

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