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Weight Loss Features

Taking off the pounds can be torture, but we make it easy with information and advice on everything from meal makeovers to how many daily calories you need.

Shape Up and shape down


Read one woman's success story and how she made the Shape Up Challenge work for her

Should I eat after working out?


Eating a small snack within 45 minutes after exercise can replace lost nutrients and boost your energy.

Six slim-down strategies


Liz Neporent runs through the six smartest strategies for making the best of your workout time

Slim your inner thighs


Slim down and firm up your inner thighs with these simple strategies.

Slimming teas


Can tea help you lose weight?

Staying slim the Japanese way


Celebrities such as Victoria Beckham have quietly followed Japanese style diets in order to keep their svelte figures.

Stick with your workout


Try these suggestions for staying with your workout and avoiding burnout.

Strength training and successful weight loss


Tone up and slim down with these seven great strength training moves.

Sugar-free foods and weight loss


Try these surefire strategies to control your sugar cravings and lose weight.

The A-list ladies looking swell


Being a size 00 may be en vogue among some Hollywood starlets, but voluptuous figures and curvaceous frames are definitely here to stay

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