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Weight Loss Features

Taking off the pounds can be torture, but we make it easy with information and advice on everything from meal makeovers to how many daily calories you need.

The Atkins obsession


Learn the truth about low-carb, high-protein diets.

The Christmas party food plan


In 4 weeks, we're going to help you get gorgeous by getting smart with what you already eat. Plus we'll help you survive those Christmas parties without having a food splurge

The four-week bikini body plan


Fitness expert Josh Salzmann outlines a get-fit-quick plan so you can look great in your bikini this summer

The glycaemic index


If you're trying to manage your weight, go for foods with a low glycaemic index.

The healthy packed lunch


Tired of hitting the work canteen at lunch time? Check out these healthy solutions you can pack yourself.

The iVillage Gi plan: 19 breakfast ideas


Discover 19 Gi breakfast recipes and ideas with the iVillage Gi plan - we've done the counting for you

The key to successful dieting


Motivation is crucial when you're trying to stick to a diet, which is why at iVillage we love hearing your Tesco Diets success stories

The NASA workout


Ever blamed your metabolism for excess bulges and bumps? Well, thanks to Trainsmarts' innovative VO2 gas exchange analyser, those days are gone. Find out how you can accurately lose weight.

The pre-party diet: party day!


It's the day of the party! Here's how to eat during the day to ensure you look great for tonight

The pre-party diet: week 1


Your 7-day menu for week 1 of the pre-Christmas diet

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