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Weight Loss Features

Taking off the pounds can be torture, but we make it easy with information and advice on everything from meal makeovers to how many daily calories you need.

The pre-party diet: week 2


Your 7-day menu for week 2 of the pre-Christmas diet

The pre-party diet: week 3


Your 7-day menu for week 3 of the pre-Christmas diet

The pre-party diet: week 4


Your 7-day menu for week 4 of the pre-Christmas diet

The right diet for your metabolism


Though each person's metabolism differs, we can all benefit from the same dietary guidelines.

The ultimate fat-fighter diet


If you're looking to shift the flab fast, then David Kirsch is your man. His new book The Ultimate New York Diet can see you lose up to 14 pounds in two weeks, but be warned you're going to have to work for it

Thin secrets: How I became thin without dieting


Are you gaining weight without knowing why? Dr Lizzie Kingsley was until she realised that no one is naturally slim, it's all down to making the right lifestyle choices.

Tone It And Own It: healthy eating plan


Tone It And Own It diet and nutrition plan

Too studious to get sweaty


Advice on how to fit exercise in to a teenage lifestyle

Top ten ways to cut back on sugar


Follow these ten easy tips to reduce the amount of sugar in your diet.

Tried and Tested: Biolite fat-reduction treatment


Biolite promises users will lose inches immediately with their procedure. iVillage's Chris Harding went along to find out just how big a loser he could be.

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