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Weight Loss Features

Taking off the pounds can be torture, but we make it easy with information and advice on everything from meal makeovers to how many daily calories you need.

The A-list ladies looking swell


Being a size 00 may be en vogue among some Hollywood starlets, but voluptuous figures and curvaceous frames are definitely here to stay

The Atkins obsession


Learn the truth about low-carb, high-protein diets

The four-week bikini body plan


Fitness expert Josh Salzmann outlines a get-fit-quick plan so you can look great in your bikini this summer

The glycaemic index


If you're trying to manage your weight, go for foods with a low glycaemic index.

The healthy packed lunch


Tired of hitting the work canteen at lunch time? Check out these healthy solutions you can pack yourself

The iVillage food size guide


Dr Wynnie Chan outlines a standard guide to portions and servings

The mince pie minefield


When you are surrounded by treats and nibbles it's easy to think 'blow the diet' at Christmas. But be warned a few snacks here and there soon add up to weight which can be tough to shift

The NASA workout


Ever blamed your metabolism for excess bulges and bumps? Well, thanks to Trainsmarts' innovative VO2 gas exchange analyser, those days are gone. Find out how you can accurately lose weight.

The right diet for your metabolism


Though each person's metabolism differs, we can all benefit from the same dietary guidelines.

The thin line


From Ancient Greece to the second millennium, people have always found imaginative ways to abuse their relationship with food. Here are just a few of them

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