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Weight Loss Features

Taking off the pounds can be torture, but we make it easy with information and advice on everything from meal makeovers to how many daily calories you need.

What's in store on the fat flush plan


Find out what makes the fat flush plan unique

Why are we getting so fat?


We look at how changes in our lifetyles and eating habits are leading to an obesity problem

Why you should keep a food diary


Here's why keeping a food diary can help you win the weight loss battle.

Will working out bulk me up?


Will working out bulk me up? Get the facts on women's muscles and weight training.

Working out at home


Your workouts don't have to be confined to a gym. Get some exercise at home with these simple suggestions.

Yoga and weight loss


Yoga is an excellent way to improve fitness, but if you want to lose weight, you'll need to do cardio and strength training workouts as well.

Your holiday doesn't have to be a diet disaster


Here are some wonderful tips that iVillagers have used to combat holiday gluttony.

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