Taking off the pounds can be torture, but we make it easy with information and advice on everything from meal makeovers to how many daily calories you need.

Weight loss winners

The benefits of a high-carb diet

Weight maintenance during pregnancy

Follow these easy steps to eating healthily during pregnancy.

What can I eat after 5pm?

Clinical nutritionist, Seki Tijani, gives advice on healthy evening meals

What is my ideal weight?

Dr Ian Campbell, President of the National Obesity Forum gives his views on setting an 'ideal weight'.

What is obesity?

We define the medical causes, symptoms, effects of obesity and the treatments available

What's in store on the fat flush plan

Find out what makes the fat flush plan unique

Why are we getting so fat?

We look at how changes in our lifetyles and eating habits are leading to an obesity problem

Why you should keep a food diary

Here's why keeping a food diary can help you win the weight loss battle

Why you shouldn't crash diet

Dr. Wynnie Chan looks at why crash dieting is bad for you and a sensible alternative for losing weight

Will working out bulk me up?

Will working out bulk me up? Get the facts on women's muscles and weight training.

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