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Weight Loss Features

Taking off the pounds can be torture, but we make it easy with information and advice on everything from meal makeovers to how many daily calories you need.

Why you shouldn't crash diet


Dr. Wynnie Chan looks at why crash dieting is bad for you and a sensible alternative for losing weight

Will working out bulk me up?


Will working out bulk me up? Get the facts on women's muscles and weight training.

Working out at home


Your workouts don't have to be confined to a gym. Get some exercise at home with these simple suggestions.

Yoga and weight loss


Yoga is an excellent way to improve fitness, but if you want to lose weight, you'll need to do cardio and strength training workouts as well.

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