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Weight Loss Features

Taking off the pounds can be torture, but we make it easy with information and advice on everything from meal makeovers to how many daily calories you need.

The ups and downs of interval training


Discover the fastest way to speed up your fitness progression

Thin secrets: How I became thin without dieting


Are you gaining weight without knowing why? Dr Lizzie Kingsley was until she realised that no one is naturally slim, it's all down to making the right lifestyle choices.

Time for a quickie?


Time?s short and you need your exercise fix. These three 20-minute holiday workouts will give you a buzz in no time at all

Tone It And Own It: healthy eating plan


Tone It And Own It diet and nutrition plan

Too studious to get sweaty


Advice on how to fit exercise in to a teenage lifestyle

Top ten ways to cut back on sugar


Follow these ten easy tips to reduce the amount of sugar in your diet

Tried and Tested: Biolite fat-reduction treatment


Biolite promises users will lose inches immediately with their procedure. iVillage's Chris Harding went along to find out just how big a loser he could be.

Vegetarian diet traps


Find out what the most common eating pitfalls for vegetarians are and how to avoid them

Veggie diet suggestions & websites


I'm trying to lose weight but I'm a veggie - help! The Diet Doctors, Wendy Denning and Vicki Edgson advise.

Water and weight loss


Nutrition expert Dr Wynnie Chan explains the importance of water in a healthy diet

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