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Weight Loss Features

Taking off the pounds can be torture, but we make it easy with information and advice on everything from meal makeovers to how many daily calories you need.

Are chemical calories making us fat?


If one in three women in Britain are always on a diet and billions of pounds are spent on slimming products, why on earth are we all getting fatter?

Are short or long spurts of exercise best?


iVillage expert Angie Newson explains the best way to burn calories through exercise

Are you an emotional overeater?


Do your emotions get in the way of your eating habits? If so, you may be an emotional overeater

Big business


Dr Wynnie Chan looks at the new fat drugs, Xenical and Reductil and outlines what they're all about

Big busted


Get the low down on what you can do to make your bust smaller

Body Mass Index and calories


Cutting calories matters, but strength training is also key in the weight loss battle.

Break free from your weight loss plateau: Part 1


Follow these diet tips to break your weight loss rut

Break free from your weight loss plateau: Part 2


Follow these exercise tips to break your weight loss rut

Break the bingeing cycle


Get insight into why you might be bingeing and learn constructive ways to stop

Burn more calories


Add weight training to your already-existing cardiovascular routine for extra calorie burn.

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