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Weight Loss Features

Taking off the pounds can be torture, but we make it easy with information and advice on everything from meal makeovers to how many daily calories you need.

Calorie burning and exercise


Fitness expert Angie Newson

Can a food intolerance make me fat?


Clinical nutritionist, Seki Tijani, explains how a food intolerance can effect your weight

Canned energy


iVillage nutritionist Dr Wynnie Chan looks at what's in the new and highly popular energy drinks and examines how safe they are for our health

Carbohydrate addict's diet or the Atkins programme?


Are you a low-carb diet fan? Check out which plan is right for you.

Celebrities pledge to shape up in 2007


We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

Cravings and weight loss


Help! I want to lose weight but can't give up cheese and chocolate.

Cravings during my period


Cravings for choculate, especially during your period, can be caused by low blood sugar levels.

Detox and low GI diet plan


Detox and low GI diet plan

Diary of a dieter


Follow the trials and tribulations of journalist Rachel Roberts as she reports back each week on her diet success

Diary of a dieter – week 12


This week our dieter Rachel makes it through her toughest week of dieting so far

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