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Weight Loss Features

Taking off the pounds can be torture, but we make it easy with information and advice on everything from meal makeovers to how many daily calories you need.

Eight weeks to a firmer body: Week three


It's week three of your exercise programme and time to intensify your workout.

Eight weeks to a firmer body: Week two


Get ready to step up your exercise quota and start leading a healthier life in week 2 of This exercise programme

Eight weeks to wellness


iVillage nutritionist Dr Wynnie Chan offers you weekly eating plans to slim down in eight weeks

Eight weeks to wellness: Week eight


iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to help you eat healthily and lose weight

Eight weeks to wellness: Week four


iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to help you eat healthily and lose weight

Eight weeks to wellness: Week seven


iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to help you eat healthily and lose weight

Eight weeks to wellness: Week six


iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to help you eat healthily and lose weight

Eight-weeks to wellness: Week five


iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to start your diet plan

Enjoy a guilt-free takeaway


Love the occasional pizza but worry about the effect on your waistline? We explain how you can enjoy your favourite foods without the fear

Exercise programme at the gym


Hate working out alone? Then this gym-based exercise programme is ideal for you.

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