Weight Loss Features

Fit for Christmas

Get fit before the Christmas season hits with our total body workout

Five ways to get your diet started

Here are the some essential things to get you started on your diet.

Flatten your stomach

Flatten your stomach

Four ways to lose weight this summer

If you had great plans to slim down and shape up before swimming costume season hit but never quite kept up with your goals, don't despair. Follow these four easy steps to improve your summertime eating habits and lose weight.

Help for an overweight child

Solutions for setting your child on the track to weight loss.

Help for heavy hips

Slim your hips and boost your metabolism with these workout suggestions.

Help for muscular thighs

Try these workout tricks to stay fit without looking bulky.

How do I stop serial dieting?

Dr Sarah Brewer reveals how to lose weight after yo-yo dieting

How much fat do I really need?

Nutrition expert Dr Wynnie Chan outlines how much fat you need in a healthy diet

How stress can make you fat

Why we eat when we're stressed and how you can combat stress-eating and have a winning waistline