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Weight Loss Features

Taking off the pounds can be torture, but we make it easy with information and advice on everything from meal makeovers to how many daily calories you need.


Find out how to lose five pounds the healthy way.


If losing weight is difficult, slimming on a budget is equally challenging. Here's how to take care of your eating and your bank balance


Follow these simple strategies to trim inches off your hips and lose overall body fat.


Dr Ian Campbell, President of the National Obesity Forum gives advice on sticking to a diet


iVillage nutritionist Dr Wynnie Chan explains what it means to be a nutritionist and how to find out more about training


iVillage expert Angie Newson explains how the right kind of exercise after giving up smoking can prevent you from gaining weight


Find out if your favourite drink is wreaking havoc on your diet with iVillage UK.


iVillage expert Angie Newson explains how to avoid gaining too much muscle bulk


Find out how many calories you need when breast feeding


Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

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