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Weight Loss Features

Taking off the pounds can be torture, but we make it easy with information and advice on everything from meal makeovers to how many daily calories you need.

Hard bodies


It's no longer all about yoga or Pilates. Check out the new breed of hard core exercise classes at a gym near you

Help for an overweight child


Solutions for setting your child on the track to weight loss.

Help for heavy hips


Slim your hips and boost your metabolism with these workout suggestions.

Help for muscular thighs


Try these workout tricks to stay fit without looking bulky.

Holiday diet disasters


Here are some wonderful tips that iVillagers have used to combat holiday gluttony

How do I stop serial dieting?


Dr Sarah Brewer reveals how to lose weight after yo-yo dieting

How much fat do I really need?


Nutrition expert Dr Wynnie Chan outlines how much fat you need in a healthy diet

How stress can make you fat


Why we eat when we're stressed and how you can combat stress-eating and have a winning waistline

How to 'wow' on the red carpet


Showcasing designer gowns under intense scrutiny requires a certain poise and presence. As leading ladies plan their Oscars entrance, what dramas have they been through to get their bodies in shape?

How to bin the binge


Bingeing for many comes as an inevitable part of dieting. But, as these iVillagers show, it doesn't have to spell disaster

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