Weight Loss Features

Is shaping up hard to do?

Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

Is stress making us fat?

We already know that too much stress is unhealthy. But now there?s growing evidence that tension also piles on the pounds

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Jonny Bowden biography

Learn all about nutritionist Jonny Bowden and his weight loss and healthy eating philosophies

Jump to it

Skipping burns major calories, tones your muscles, increases stamina and improves co-ordination. So, grab a rope and get going.

Jumpstart your metabolism

Check out our sample diet and exercise plan guaranteed to boost your metabolism.

Keeping a diet diary

A record of what you eat is one of the keys to successful weight-loss - find out how to make a diet diary work for you.

Let's get physical

How to fit exercise into your life

Light bites for bikini bodies

Aiming for a beautiful bikini body this summer does not mean you have to go hungry. In fact, eating little and often is the key to maintaining a good metabolism. So get snacking on these tasty treats

Lose weight with water

'Must drink more water'. We all know that the wet stuff is essential for life - but did you know it can help you lose weight?