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Weight Gain Features

Afraid to step on the scales? No worries. We'll help you figure out why you've gained a few pounds, then show you how to lose them sensibly.

Help for an overweight child


Solutions for setting your child on the track to weight loss.

How stress can make you fat


Why we eat when we're stressed and how you can combat stress-eating and have a winning waistline

How to stay fit and healthy in December


January is a fresh start, full of new resolutions and promises, but personal trainer Katie Gormley says now is the time to start sowing the seeds for a fruitful and slim new year.

Is beer or wine making you fat?


Find out if your favourite drink is wreaking havoc on your diet with iVillage UK.

Is shaping up hard to do?


Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

iVillage Voices - real life stories


Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Overeating at Christmas


5 ways to get through Christmas without putting on a stone

The A-list ladies looking swell


Being a size 00 may be en vogue among some Hollywood starlets, but voluptuous figures and curvaceous frames are definitely here to stay

The accidental exercise plan


Get fit while doing your chores with the accidental exercise plan

The mince pie minefield


When you are surrounded by treats and nibbles it's easy to think 'blow the diet' at Christmas. But be warned a few snacks here and there soon add up to weight which can be tough to shift

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