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Some surprising facts from the Colonel

The Deal on Diets Features

Your virtual library for all you need to know about diets and how to lose weight. Learn about how to jump-start your metabolism and why you're low-fat high sugar diet isn't working.

Five ways to start losing weight today


Jump-start your diet with these inspirational tips

3 things you can do today that'll help you look better tonight


Meeting the man of your dreams? Try these quick fixes to make yourself look gorgeous tonight.

5 ways to tell if your diet is safe


Get the scoop on whether your favourite diet is a healthy one

5-meals-a-day diet plan


Little and often is the secret to weight-loss with this eating plan based on five meals a day.

6 tips for sticking to a healthy eating plan


Forget previous failures and bouts of excess. The new you starts right here, right now.

7-day vegetarian diet plan


A meat-free diet isn't automatically less fatty. Wynnie Chan has put together a seven-day diet plan for vegetarians

A cure for overeating and indulgence


If you're like the rest of us, you probably overindulge sometimes. Get back on track with these suggestions from iVillage members

A Day on Phase 1: The 2-Week Fat Flush Plan


Sample a day on the fat flush plan

All about the Fat Flush Plan


Find out about the diet which has taken America by storm

Are chemical calories making us fat?


If one in three women in Britain are always on a diet and billions of pounds are spent on slimming products, why on earth are we all getting fatter?

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