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The Deal on Diets Features

Your virtual library for all you need to know about diets and how to lose weight. Learn about how to jump-start your metabolism and why you're low-fat high sugar diet isn't working.

3 ways to overcome emotional overeating


Make yourself - not a diet - responsible for what you eat and beat emotional overeating

5 ways to tell if your diet is safe


Get the scoop on whether your favourite diet is a healthy one

5-meals-a-day diet plan


Little and often is the secret to weight-loss with this eating plan based on five meals a day.

6 tips for sticking to a healthy eating plan


Forget previous failures and bouts of excess. The new you starts right here, right now

7 ways to lose 'false fat'


Try these strategies to reduce bloat and water retention.

7-day vegetarian diet plan


A meat-free diet isn't automatically less fatty. Wynnie Chan has put together a seven-day diet plan for vegetarians

A cure for overeating and indulgence


If you're like the rest of us, you probably overindulge sometimes. Get back on track with these suggestions from iVillage members

A Day on Phase 1: The 2-Week Fat Flush Plan


Sample a day on the fat flush plan

Are chemical calories making us fat?


If one in three women in Britain are always on a diet and billions of pounds are spent on slimming products, why on earth are we all getting fatter?

Are high-protein diets safe?


The pros and cons of high-protein diets

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