The Deal on Diets Features

Atkins - the side effects

We look at some of the immediate side effects of the Aitkins diets, from bad breath and cramps to feeling dizzy and headaches,

Carbohydrate addict's diet or the Atkins programme?

Are you a low-carb diet fan? Check out which plan is right for you.

Celebrities pledge to shape up in 2007

We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

Diary of a dieter - week 10

This week our dieter Rachel celebrates hitting her first big goal ? losing ten per cent of her body weight.

Diet affirmations

Needing some inspiration? Check out our diet affirmations.

Diet commitment contract

If you think you might have trouble sticking to a diet, sign on the dotted line and commit yourself to living a healthier life.

Diets A-Z: Celebrity diet secrets

Not every celeb is a natural-born 8. Some actually have to work hard to maintain their red-carpet-ready figures. So how do they do it?

Diets A-Z: Diet and fitness trends for 2005

With new trends appearing all the time, it can be hard to know what?s just a crazy fad and what could really work for you. We demystify the diet and fitness theories for 2005

Diets A-Z: Low carbo-licious?

Another low-carb craze has arrived. Advertised as guilt-free chocolate bars - a snack that you can eat without getting fat

Diets A-Z: Low-carb bars tried and tested

A panel of five testers try a selection of ten low-carb bars and give us their verdicts