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The Deal on Diets Features

Your virtual library for all you need to know about diets and how to lose weight. Learn about how to jump-start your metabolism and why you're low-fat high sugar diet isn't working.

Are some diets dangerous?


Do diets like Cambridge or Lighterlife do you any long-lasting damage? The Diet Doctors advise

Are you an emotional overeater?


Do your emotions get in the way of your eating habits? If so, you may be an emotional overeater

Atkins - the side effects


We look at some of the immediate side effects of the Aitkins diets, from bad breath and cramps to feeling dizzy and headaches,

Carbohydrate addict's diet or the Atkins programme?


Are you a low-carb diet fan? Check out which plan is right for you.

Celebrities pledge to shape up in 2007


We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

Diary of a dieter


Follow the trials and tribulations of journalist Rachel Roberts as she reports back each week on her diet success

Diary of a dieter – week 12


This week our dieter Rachel makes it through her toughest week of dieting so far

Diary of a dieter – week 11


This week our dieter Rachel learns how to deal with other people's negative reactions to her weight loss succes

Diary of a dieter - week 1


Join journalist Rachel Roberts as she embarks on her New Year mission to lose three stone

Diary of a dieter - week 10


This week our dieter Rachel celebrates hitting her first big goal ? losing ten per cent of her body weight

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