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The Deal on Diets Features

Your virtual library for all you need to know about diets and how to lose weight. Learn about how to jump-start your metabolism and why you're low-fat high sugar diet isn't working.

No more yo-yo diets


Continual crash dieting can lead to ups-and-downs in your weight.

PCOS and weight-loss


Is PCOS and insulin-resistence limiting my weight loss? The Diet Doctors advise.

Shape Up and shape down


Read one woman's success story and how she made the Shape Up Challenge work for her

Smart salads


Dr. Wynnie Chan suggests five healthy salads that are both tasty and low in fat to replace those heavy winter meals

Ten ways to boost your self-esteem


Author and slimming coach, Judith Verity, offers useful tips on how to feel better about yourself and your life

The Atkins obsession


Learn the truth about low-carb, high-protein diets

The dirt on detox


We take a look behind the hype to discover whether detox diets really work

The right diet for your metabolism


Though each person's metabolism differs, we can all benefit from the same dietary guidelines.

The thin line


From Ancient Greece to the second millennium, people have always found imaginative ways to abuse their relationship with food. Here are just a few of them

Thin secrets: How I became thin without dieting


Are you gaining weight without knowing why? Dr Lizzie Kingsley was until she realised that no one is naturally slim, it's all down to making the right lifestyle choices.

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