Diet & Fitness 
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Snacking & Cravings Features

Are the 4 p.m. munchies getting you down? Let us help you control your urge to splurge on everything from chocolate to crisps.

25 treats under 300 calories


Treats that will hit the spot without breaking the calorie bank

6 ways to fight stress eating


If your life is stressful and your eating habits are out of control with spiralling weight gain, our expert has tips to get you back on track

8 easy cravings cures


Curb your urge to splurge with these simple strategies

Celebrities pledge to shape up in 2007


We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

Cravings and weight loss


Help! I want to lose weight but can't give up cheese and chocolate.

Cravings during my period


Cravings for choculate, especially during your period, can be caused by low blood sugar levels.

Diet damage control


iVillagers talk about temptations leading them astray from their diet and how they deal with them

Diet goals you can reach


We asked iVillagers for short-term attainable diet and fitness goals. Whether it's weight loss or improved fitness, iVillagers like smaller, achievable goals.

Diet your way to party perfection


Look like a goddess at the New Year's Eve party with a 'pretox'

Diets A-Z: Low carbo-licious?


Another low-carb craze has arrived. Advertised as guilt-free chocolate bars - a snack that you can eat without getting fat

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