Diet & Fitness 
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Snacking & Cravings Features

Are the 4 p.m. munchies getting you down? Let us help you control your urge to splurge on everything from chocolate to crisps.

Diets A-Z: Low-carb bars tried and tested


A panel of five testers try a selection of ten low-carb bars and give us their verdicts

Do you have night-eating syndrome?


A look at a newly identified eating disorder characterised by 50 percent of one?s daily calories being consumed late in the evening and in the middle of the night

Enjoy a guilt-free takeaway


Love the occasional pizza but worry about the effect on your waistline? We explain how you can enjoy your favourite foods without the fear

Good grazing behaviour


Find out why sit-down dinners are better for you than grazing and snacking

How to bin the binge


Bingeing for many comes as an inevitable part of dieting. But, as these iVillagers show, it doesn't have to spell disaster

Is chocolate good for you?


There's good news for chocolate lovers: some studies show it's good for your health

Is shaping up hard to do?


Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

It's OK to crave carbs


Learn why you long to eat carbohydrates, which type gives you the most energy and which ones fill you up

iVillage Voices - real life stories


Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Jonny Bowden biography


Learn all about nutritionist Jonny Bowden and his weight loss and healthy eating philosophies

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