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Snacking & Cravings Features

Are the 4 p.m. munchies getting you down? Let us help you control your urge to splurge on everything from chocolate to crisps.

Overeating at Christmas


5 ways to get through Christmas without putting on a stone

Raise your energy level


Get helpful hints on how to boost your energy and feel great all day long.

Should I eat when I'm hungry?


Are you one of those people who waits until 'lunchtime' to have your mid-day meal? Find out why you should be eating every three to four hours.

Snacking and cravings


Brain food that aren't fattening

Sugar-free foods and weight loss


Try these surefire strategies to control your sugar cravings and lose weight.

The 10 smartest snacks


Try these tasty treats next time you get the mid-day munchies

The ultimate fat-fighter diet


If you're looking to shift the flab fast, then David Kirsch is your man. His new book The Ultimate New York Diet can see you lose up to 14 pounds in two weeks, but be warned you're going to have to work for it

Veggie diet suggestions & websites


I'm trying to lose weight but I'm a veggie - help! The Diet Doctors, Wendy Denning and Vicki Edgson advise.

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