Diet & Fitness 
Lose WeightSnacking & Cravings
Advertisement

Snacking & Cravings Features

Are the 4 p.m. munchies getting you down? Let us help you control your urge to splurge on everything from chocolate to crisps.

Life detox tips


If you're feeling generally under the weather, physical and emotional toxins maybe to blame. Amanda Hamilton and Sandy Newbigging, authors of Life Detox, share their tips to get you started

Light bites for bikini bodies


Aiming for a beautiful bikini body this summer does not mean you have to go hungry. In fact, eating little and often is the key to maintaining a good metabolism. So get snacking on these tasty treats

Make snacks work for you


Many of us suffer a dieting downfall and end up snacking on unhealthy options like crisps and chocolate. Yet by choosing wisely, snacking can be a positive and healthy contribution to your diet

Overeating at Christmas


5 ways to get through Christmas without putting on a stone

Raise your energy level


Get helpful hints on how to boost your energy and feel great all day long.

Should I eat when I'm hungry?


Are you one of those people who waits until 'lunchtime' to have your mid-day meal? Find out why you should be eating every three to four hours.

Snacking and cravings


Brain food that aren't fattening

Sugar-free foods and weight loss


Try these surefire strategies to control your sugar cravings and lose weight.

The 10 smartest snacks


Try these tasty treats next time you get the mid-day munchies

The mince pie minefield


When you are surrounded by treats and nibbles it's easy to think 'blow the diet' at Christmas. But be warned a few snacks here and there soon add up to weight which can be tough to shift

  previous | 1| 2| 3 |  4 | next
iVillage Recommends Sports tops
 
Most searched for
  1. walking trainers
  2. how many calories in a shot of vodka
  3. weight watchers points
  4. weight watchers recipes
  5. weightwatchers
Most viewed
  1. Crash diets
  2. Fitness
  3. BMI calculator
  4. Slimming world
  5. 10 food fibs that will make you fat
Most Viewed
  1. Healthy snacks
  2. Watch fitness videos
  3. Calories
  4. Healthy eating plan
  5. Slimming World recipes
  6. Simple carbohydrates
  7. Fitness
  8. Weight gain
  9. BMI
  10. Healthy Weight Calculator
  11. Complex carbohydrates
  12. Nutrition Calculator
  13. Crash diets
  14. 10 food fibs that will make you fat
  15. BMI calculator
Most Searched
  1. yoga moves
  2. diets
  3. stomach exercises
  4. weight watchers recipes
  5. slimming world
  6. powerplate
  7. race for life
  8. low fat snacks
  9. vegetarian diet
  10. getting fit
  11. diet plan
  12. cholesterol lowering foods
  13. exercise motivation
  14. weightwatchers
  15. how to get fit
Delicious     Digg     reddit     Facebook     StumbleUpon