Diet & Fitness 
Lose WeightSnacking & Cravings
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Snacking & Cravings Features

Are the 4 p.m. munchies getting you down? Let us help you control your urge to splurge on everything from chocolate to crisps.

The ultimate fat-fighter diet


If you're looking to shift the flab fast, then David Kirsch is your man. His new book The Ultimate New York Diet can see you lose up to 14 pounds in two weeks, but be warned you're going to have to work for it

Veggie diet suggestions & websites


I'm trying to lose weight but I'm a veggie - help! The Diet Doctors, Wendy Denning and Vicki Edgson advise.

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