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Calories Features

The word that launched a thousand diets doesn't have to be your worst enemy. Learn how to make calories work for you.


Cutting calories matters, but strength training is also key in the weight loss battle.


We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007


There's no need to blow your diet on 25 December. These great tips mean you can enjoy a tasty and healthy Christmas dinner


Help! I want to lose weight but can't give up cheese and chocolate.


Check out this formula to calculate how many calories you need each day.


A pill that makes you lose weight sounds too good to be true. So should you buy in?


Fitness expert Josh Salzmann explains why men tend to burn more calories then women


iVillage nutritionist Dr Wynnie Chan explains how eating out at restaurants doesn't have to spell disaster for you diet


Clinical nutritionist, Seki Tijani, explains the basics of a healthy diet


Showcasing designer gowns under intense scrutiny requires a certain poise and presence. As leading ladies plan their Oscars entrance, what dramas have they been through to get their bodies in shape?

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