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Calories Features

The word that launched a thousand diets doesn't have to be your worst enemy. Learn how to make calories work for you.

25 treats under 300 calories


Treats that will hit the spot without breaking the calorie bank

Body Mass Index and calories


Cutting calories matters, but strength training is also key in the weight loss battle.

Celebrities pledge to shape up in 2007


We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

Christmas dinner winners


Diet tips for a tasty and healthy Christmas dinner

Cravings and weight loss


Help! I want to lose weight but can't give up cheese and chocolate.

Daily calorie needs


Check out this formula to calculate how many calories you need each day.

Diary of a dieter: 3 months on


3 months after her last diet entry, we catch up with Rachel Roberts and get the latest on her diet, her body image and how it's changed her life

Do diet pills work?


A pill that makes you lose weight sounds too good to be true. So should you buy in?

Do men burn more fat than women?


Fitness expert Josh Salzmann explains why men tend to burn more calories then women

Eating out: make the right choices


iVillage nutritionist Dr Wynnie Chan explains how eating out at restaurants doesn't have to spell disaster for you diet

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