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Calories Features

The word that launched a thousand diets doesn't have to be your worst enemy. Learn how to make calories work for you.

Enjoy a guilt-free takeaway


Love the occasional pizza but worry about the effect on your waistline? We explain how you can enjoy your favourite foods without the fear

Fitness commuting


Find out how three women use their daily travel time to burn cals and shape up

Gloria's Diary


Meet iVillager Gloria and follow her ups and downs as she struggles with her diet

How much fat and carbs should I eat?


Clinical nutritionist, Seki Tijani, explains the basics of a healthy diet

How to 'wow' on the red carpet


Showcasing designer gowns under intense scrutiny requires a certain poise and presence. As leading ladies plan their Oscars entrance, what dramas have they been through to get their bodies in shape?

Is beer or wine making you fat?


Find out if your favourite drink is wreaking havoc on your diet with iVillage UK.

Is shaping up hard to do?


Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

iVillage Voices - real life stories


Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Jonny Bowden biography


Learn all about nutritionist Jonny Bowden and his weight loss and healthy eating philosophies

Life detox tips


If you're feeling generally under the weather, physical and emotional toxins maybe to blame. Amanda Hamilton and Sandy Newbigging, authors of Life Detox, share their tips to get you started

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