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Calories Features

The word that launched a thousand diets doesn't have to be your worst enemy. Learn how to make calories work for you.

Make snacks work for you


Many of us suffer a dieting downfall and end up snacking on unhealthy options like crisps and chocolate. Yet by choosing wisely, snacking can be a positive and healthy contribution to your diet

Sugar-free foods and weight loss


Try these surefire strategies to control your sugar cravings and lose weight.

The Atkins obsession


Learn the truth about low-carb, high-protein diets

The calorie pay-off


Find out how many calories you work off throughout the day, without even realising it

The ultimate fat-fighter diet


If you're looking to shift the flab fast, then David Kirsch is your man. His new book The Ultimate New York Diet can see you lose up to 14 pounds in two weeks, but be warned you're going to have to work for it

The ups and downs of interval training


Discover the fastest way to speed up your fitness progression

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