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Metabolism Features

Click here to find out how to eat for energy and maximum calorie burn.

10 Hollywood training tips


Celebrity trainer Michael George shares his Hollywood training tips

Anti-ageing exercises


Stay young and beautiful with these body-boosting workouts for your age group from fitness guru Joanna Hall

Break free from your weight loss plateau: Part 1


Follow these diet tips to break your weight loss rut

Break free from your weight loss plateau: Part 2


Follow these exercise tips to break your weight loss rut

Celebrities pledge to shape up in 2007


We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

Diet and fitness rules from the experts


Some of the leading names in the field discuss the key factors for keeping your weight down, your energy levels up and your body in peak physical condition

Help for heavy hips


Slim your hips and boost your metabolism with these workout suggestions.

How to 'wow' on the red carpet


Showcasing designer gowns under intense scrutiny requires a certain poise and presence. As leading ladies plan their Oscars entrance, what dramas have they been through to get their bodies in shape?

How to lose five pounds


Find out how to lose five pounds the healthy way.

Is shaping up hard to do?


Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

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