Metabolism Features

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Jumpstart your metabolism

Check out our sample diet and exercise plan guaranteed to boost your metabolism.

Jumpstart your regular workout

Is your regular workout bored? Give it a boost and see fast results with these simple strategies.

Let's get physical

How to fit exercise into your life

Life detox tips

If you're feeling generally under the weather, physical and emotional toxins maybe to blame. Amanda Hamilton and Sandy Newbigging, authors of Life Detox, share their tips to get you started

Low carb diets

Read about why low-carb diets might help some people in the weight loss battle.

Master your metabolism

Boost your metabolism and lose weight with these diet and fitness strategies.

No more yo-yo diets

Continual crash dieting can lead to ups-and-downs in your weight.

Protein loading

Dr Wynnie Chan outlines a healthy daily recommended protein intake

Strength training and successful weight loss

Tone up and slim down with these seven great strength training moves.