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Metabolism Features

Click here to find out how to eat for energy and maximum calorie burn.


Learn the truth about low-carb, high-protein diets.


Try this no-frills workout for no-nonsense fitness results.


Though each person's metabolism differs, we can all benefit from the same dietary guidelines.


If you're looking to shift the flab fast, then David Kirsch is your man. His new book The Ultimate New York Diet can see you lose up to 14 pounds in two weeks, but be warned you're going to have to work for it


Some people are prompted to lose weight at the sight of a photograph or by no longer being able to fit into their favourite clothes, but for Kerry it was her new kitchen


Get the most out of your day by understanding and taking account of your body's natural rhythms

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