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Metabolism Features

Click here to find out how to eat for energy and maximum calorie burn.

The No-frills workout


Try this no-frills workout for no-nonsense fitness results

The right diet for your metabolism


Though each person's metabolism differs, we can all benefit from the same dietary guidelines.

The ultimate fat-fighter diet


If you're looking to shift the flab fast, then David Kirsch is your man. His new book The Ultimate New York Diet can see you lose up to 14 pounds in two weeks, but be warned you're going to have to work for it

Why timing counts


Get the most out of your day by understanding and taking account of your body's natural rhythms

Why you shouldn't crash diet


Dr. Wynnie Chan looks at why crash dieting is bad for you and a sensible alternative for losing weight

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