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Healthy Weight Features

Use our guide to figure out where you want to be on the scales.


Celebrity trainer Michael George shares his training secrets


iVillagers discuss the things they can do after completing the Shape Up Challenge, that they couldn't do before


A woman's story about how she lost weight


Help your kids establish good habits early on and get them exercising and off the couch


Time can be extremely slippery. When you booked the holiday it was AGES away. How then, all of a sudden, can it be two weeks away? Do not fear, I have trade secrets. Let the countdown begin!


Cutting calories matters, but strength training is also key in the weight loss battle.


Advice on how to diet properly


Fitness expert Angie Newson explains why it's good to be in shape but it's better to focus on achieving a healthy weight


We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007


Some of the leading names in the field discuss the key factors for keeping your weight down, your energy levels up and your body in peak physical condition

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