Diet & Fitness 
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Healthy Weight Features

Use our guide to figure out where you want to be on the scales.

10 Hollywood training tips


Celebrity trainer Michael George shares his Hollywood training tips

After The Shape Up Challenge


iVillagers discuss the things they can do after completing the Shape Up Challenge, that they couldn't do before

Are you an emotional overeater?


Do your emotions get in the way of your eating habits? If so, you may be an emotional overeater

Beating child couch potato syndrome


Help your kids establish good habits early on and get them exercising and off the couch

Big business


Dr Wynnie Chan looks at the new fat drugs, Xenical and Reductil and outlines what they're all about

Bikini countdown plan


Time can be extremely slippery. When you booked the holiday it was AGES away. How then, all of a sudden, can it be two weeks away? Do not fear, I have trade secrets. Let the countdown begin!

Body Mass Index and calories


Cutting calories matters, but strength training is also key in the weight loss battle.

Body shape and your health


Can the distribution of fat on your body affect your health?

Break through your dieting roadblock


Advice on how to diet properly

Celebrities pledge to shape up in 2007


We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

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