Healthy Weight Features

10 Hollywood training tips

Celebrity trainer Michael George shares his training secrets

After The Shape Up Challenge

iVillagers discuss the things they can do after completing the Shape Up Challenge, that they couldn't do before

Alison's bikini diet

A woman's story about how she lost weight

Beating child couch potato syndrome

Help your kids establish good habits early on and get them exercising and off the couch

Bikini countdown plan

Time can be extremely slippery. When you booked the holiday it was AGES away. How then, all of a sudden, can it be two weeks away? Do not fear, I have trade secrets. Let the countdown begin!

Body Mass Index and calories

Cutting calories matters, but strength training is also key in the weight loss battle.

Break through your dieting roadblock

Advice on how to diet properly

Can you be fit and fat?

Fitness expert Angie Newson explains why it's good to be in shape but it's better to focus on achieving a healthy weight

Celebrities pledge to shape up in 2007

We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

Diet and fitness rules from the experts

Some of the leading names in the field discuss the key factors for keeping your weight down, your energy levels up and your body in peak physical condition