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Healthy Weight Features

Use our guide to figure out where you want to be on the scales.

Diet Secrets of the Hollywood Stars


Find out how the A-list celebs keep the their slim figures

Diet to beat cold and flu


Are you forgetting one of the most important diet strategies for avoiding flu? A healthy breakfast and lunch can boost your immunity

Diet your way to party perfection


Look like a goddess at the New Year's Eve party with a 'pretox'

Diets A-Z: Japanese Diet


Diets A-Z: Japanese Diet

Drop a dress size in 21 days


Ditching a whole dress size in three weeks sounds too good to be true, but not impossible if you're one for liquid-only fasts and carb-banishing regimes

Eat yourself slim


Slimming World's 30-minute meals aim to keep you and the whole family happy and healthy. Here is a selection of our favourite recipes

Eating for life


The 21st century woman leads a busy life, and balancing work, family, and playtime makes jugglers of us all! To keep going and to stay healthy and invigorated you need an optimal diet

Fighting fat


What to do if you are in a relationship if you or your partner is obese.

How stress can make you fat


Why we eat when we're stressed and how you can combat stress-eating and have a winning waistline

How to 'wow' on the red carpet


Showcasing designer gowns under intense scrutiny requires a certain poise and presence. As leading ladies plan their Oscars entrance, what dramas have they been through to get their bodies in shape?

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