Diet & Fitness 
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Healthy Weight Features

Use our guide to figure out where you want to be on the scales.


The reappearance of Rachel Roberts? hip bones gives her added dieting inspiration


3 months after her last diet entry, we catch up with Rachel Roberts and get the latest on her diet, her body image and how it's changed her life


Some of the leading names in the field discuss the key factors for keeping your weight down, your energy levels up and your body in peak physical condition


Find out how the A-list celebs keep the their slim figures


Are you forgetting one of the most important diet strategies for avoiding flu? A healthy breakfast and lunch can boost your immunity


Look like a goddess at the New Year's Eve party with a 'pretox'


Diets A-Z: Japanese Diet


Start improving your body image and self-confidence today


Ditching a whole dress size in three weeks sounds too good to be true, but not impossible if you're one for liquid-only fasts and carb-banishing regimes


Slimming World's 30-minute meals aim to keep you and the whole family happy and healthy. Here is a selection of our favourite recipes

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