Diet & Fitness 
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Healthy Weight Features

Use our guide to figure out where you want to be on the scales.

Eating for life


The 21st century woman leads a busy life, and balancing work, family, and playtime makes jugglers of us all! To keep going and to stay healthy and invigorated you need an optimal diet

Fighting fat


What to do if you are in a relationship if you or your partner is obese.

Healthy ways to gain weight


Tips for underweight people on how to put on extra pounds and maintain a healthy balanced diet

How healthy are those celebrity bodies?


Looking as toned and fit as many of today's stars isn't as easy or healthy as you might think

How stress can make you fat


Why we eat when we're stressed and how you can combat stress-eating and have a winning waistline

How to 'wow' on the red carpet


Showcasing designer gowns under intense scrutiny requires a certain poise and presence. As leading ladies plan their Oscars entrance, what dramas have they been through to get their bodies in shape?

Is shaping up hard to do?


Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

iVillage Voices - real life stories


Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Janet kicks the grazing habit


A woman's story of how she lost weight

Jonny Bowden biography


Learn all about nutritionist Jonny Bowden and his weight loss and healthy eating philosophies

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