Diet & Fitness 
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Healthy Weight Features

Use our guide to figure out where you want to be on the scales.

Life after a diet


How can you avoid gaining back your weight after your diet is over? We tell you how

Life detox tips


If you're feeling generally under the weather, physical and emotional toxins maybe to blame. Amanda Hamilton and Sandy Newbigging, authors of Life Detox, share their tips to get you started

Mind and body motivation


Don't let your good intentions fall by the wayside. Take control of your mind and your bikini body will follow

Revolutionise your diet


How would you like to wake up every morning raring to go and bursting with energy? A clean diet, rich in natural foods can help, says Max Tomlinson, the UK's leading naturopath and author of Clean Up Your Diet

Shape Up and shape down


Read one woman's success story and how she made the Shape Up Challenge work for her

Size matters


Even if you are comfortable with your body, shopping for clothing on the high street can leave you in tears

Slimming teas


A discussion about the benefits of herbal teas

Teenage dieting


Learn about the effect dieting has on a growing teenager

Ten ways to boost your self-esteem


Author and slimming coach, Judith Verity, offers useful tips on how to feel better about yourself and your life

The A-list ladies looking swell


Being a size 00 may be en vogue among some Hollywood starlets, but voluptuous figures and curvaceous frames are definitely here to stay

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