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Body Image Features

Expert answers to questions like, Does my bum look big? and more.

The 'ultimate summer ...


The 'ultimate summer shape up' gives you a chance to have a last minute makeover in time for the revealing summer months.

10 bathing-suit tips from real women


10 ways real women prepare to wear a bathing suit

10 Hollywood training tips


Celebrity trainer Michael George shares his Hollywood training tips

10 top beach cheats


Look great on the beach

3 ways to overcome emotional overeating


Make yourself - not a diet - responsible for what you eat and beat emotional overeating

A beginner's guide to exercise wear


If you're putting off exercise because you can't bear the thought of yourself in garish workout clothes, help is at hand.

Anorexia: the real story


What drives a bright teenager with everything to live for to anorexia? Author of Thin, Grace Bowman, tells her story of living with anorexia nervosa

Are you an emotional overeater?


Do your emotions get in the way of your eating habits? If so, you may be an emotional overeater

Are you exercising right? How to shape, tone and define correctly


If you're not performing even the most basic exercises correctly, you could be wasting your time

Bikini countdown plan


Time can be extremely slippery. When you booked the holiday it was AGES away. How then, all of a sudden, can it be two weeks away? Do not fear, I have trade secrets. Let the countdown begin!

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